Want to Focus?
Try these focusing exercises.
Find one you like.
Repeat daily for a month.  
Try focusing now.

Reflexive Integration ™️

 
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Release tension with breath awareness

10 minutes

 

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Focus on breath and body

8 minutes

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Mindful Expression Exercise

13 minutes 

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Transitioning from Anxiety

38 minutes

 

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Sorting Things Out

18 minutes

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Yogiraj Charles Guides Stillness 

22 minutes 

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Focus on Potential

9 minutes

 

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Journaling Exercise

12 minutes

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Yogiraj Charles Bates Discusses Meditation

25 minutes 

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Practical Reflexive Integration

20 minutes

 

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Postures for the Back

20 minutes

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Post Training Guidance

13 minutes 

Tracing Thoughts 

 

Zigzag Through Temecula

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